Ginjee Nut

A popular Indian snack made with roasted peanuts, jaggery (unrefined cane sugar), and other flavorful ingredients. Adding ginger and jeera can enhance the taste and aroma of the laddoos.

Peanuts are a nutrient-dense food. They contain various vitamins, such as vitamin E, niacin, folate, and thiamin. Peanuts are also a good source of minerals like magnesium, phosphorus, and potassium. These nutrients play important roles in supporting overall health and well-being. The combination of protein, healthy fats, and fiber in peanuts helps promote feelings of fullness and satiety. This can help control appetite and prevent overeating, potentially supporting weight management goals. Ginger also contains antioxidants that support immune function and may have anti-cancer properties. Cumin contains antioxidants, iron, and other minerals. It may aid in digestion, reduce bloating, and improve nutrient absorption. Jaggery is considered healthier than refined sugar due to its slower release of energy and lower glycemic index.

Peanut laddoos with ginger and jeera can offer some nutritional benefits, it's important to consume them in moderation as they are still a sweet treat.