Power Food

Enjoying an active sex life is essential to our well-being, and the foods we eat play a crucial role in ensuring we feel in the mood. Scientifically, a healthy balance of vitamins and minerals present in certain food ingredients keeps your endocrine system humming, which in turn regulates the production of the hormones estrogen and testosterone, essential for sexual desire and performance.

However, there are certain items that are particularly beneficial- Celery, Walnuts, strawberries, avocados, watermelons, bananas, nuts, etc., which are familiar to us on a daily basis. Celery seems like any other crunchy veggie but it’s sexy, too due to its androsterone and androstanol contents, which make us feel more sexually attractive. And also, by having a small number of male hormones, it boosts female arousal.”